May 2024 Webinars
Staying Hydrated
May 8th from 1:00 – 1:45 pm ET
Category: Ask the Dietitian
In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will talk about the importance of drinking enough water daily, and the dangers of dehydration. After a short presentation, Lauren will answer your questions during live Q&A.
(Open to Florida Blue members.)
Weight and Chronic Conditions 3-week series
May 9th, 16th, and 23rd from 2:00 – 3:00 pm ET
Category: Condition Management
Taking steps to manage your weight can help protect and improve your health. Join us for a 3-week program discussing how excess weight, especially obesity, increases the risk of chronic conditions like type 2 diabetes, cardiovascular disease, nonalcoholic fatty liver disease, some cancers, osteoarthritis, and depression. Participants will learn risk factors and healthy habits to encourage weight loss, along with treatment and medication options.
(Open to Florida Blue members.)
Mental Well-Being for Caregivers
May 14th from 1:00 – 1:45 pm ET
Category: Health Education
Whether you are taking care of young ones, spouses or aging family members, it is important for you to find ways to take time for your own mental health and well-being. Join us for a live webinar to review self-care tips so you can feel your best while taking care of others along with discussing caregiver challenges.
(Open to Florida Blue members.)
Healthy Eating: Mindful Eating
May 15th from 12:00 – 1:00 pm ET
Category: Ask MD Online Chat
Make 2024 your healthiest year yet! Don’t miss this opportunity to talk to a Dietitian and learn:
• How to eat when you’re hungry, and stop when you’re satisfied
• How to really taste food and enjoy the taste of healthy food
• How to manage emotional issues you have around food and eating
• How food affects your mood and energy throughout the day
• What food best fuels your body
• How to enjoy the eating experience more, and as a result enjoy life more
Don’t miss this opportunity to ask questions directly to a Dietitian! This online chat is FREE and you can easily join from your computer or mobile device.
(Open to the community.)
Youth Mental Health
May 16th from 1:00 – 2:00 pm ET
Category: Behavioral Health
It is normal for young people to experience various types of distress as they mature, but when symptoms persist, it may be time to seek professional care. Mental health struggles in our youth continue to increase. Feelings of helplessness or leaning on unhealthy coping mechanisms can cause a significant impact for both your child and family. Join Dr. Kim Sundling, the Behavioral Health Clinical Pharmacist, and Debbie Del Rosario, LCSW, the Sr. Director of Behavioral Health Clinical Programs, to discuss what we can do to support youth mental health and create a world where young people can thrive.
(Open to the community.)