February 2025 Webinars
Blood Pressure Control 3-week series
Feb 6th, Feb 13th, and Feb 20th from 2:00 – 3:00 pm ET
Category: Chronic Condition
Take the steps to control high blood pressure and help the heart, body and mind stay healthy. Join our three-part series and learn how to monitor blood pressure, understand medications, and take small steps toward healthier living. Create a self-care action plan and get follow-up coaching to stay on track.
(Open to Florida Blue members.)
Turn the Pressure Down
Feb 11th from 1:00 – 1:45pm ET
Category: Health Education
High blood pressure is known as the “silent killer” and affects almost half of the adult population. Whether you have high blood pressure or just want to avoid it, join us for a live webinar to learn how easy it is to turn the pressure down.
(Open to Florida Blue members.)
DASH Diet
Feb 12th from 1:00 – 1:45 pm ET
Category: Ask the Dietitian
February is American Heart Month. In this Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will review the DASH diet, a heart-healthy eating plan that can help lower blood pressure. After a short presentation, Lauren will answer your questions during live Q&A. Note: We will not be able to answer questions regarding diets for personal clinical medical conditions. Please talk to your doctor and ask for a referral to a Registered Dietitian. Thank you.
(Open to Florida Blue members.)
Heart Health
Feb 19th from 12:00-1:00 pm ET
Category: Ask the MD Online Chat
Your heart is the center of your cardiovascular system, and it is responsible for just about everything that gives your body life. In this free chat you will learn:
- Signs and symptoms of heart attack
- Signs and symptoms of a stroke
- Risk factors associated with heart disease and stroke
- What you can do to prevent heart disease and stroke
Don’t miss this opportunity to ask questions directly to a doctor and learn how to keep a healthy heart and reduce your risk of heart disease.
(Open to the community.)
March 2025 Webinars
Understanding Your Cholesterol 3-week series
March 6th, 13th, 20th from 2:00 – 3:00 pm ET
Category: Chronic Condition
Taking steps to manage your cholesterol can help protect your heart. This three-part series will help you understand the role of cholesterol in your health. In Session 1 you will learn about the two types of cholesterol, what your numbers mean and the risk factors. Session 2 will focus on the benefits of healthy habits and lifestyle changes you can make. Session 3 reviews the role medications, supplements and herbs have in cholesterol management.
(Open to Florida Blue members.)
Meal Preparation: Mediterranean Style
March 11th from 1:00 – 1:45pm ET
Category: Health Education
Join us for a presentation on how to plan and prep meals using foods from the Mediterranean diet. Learn how the Mediterranean diet can help you stay healthy and lose weight as you age, with an emphasis on plant foods that play a role in your well-being. Discover how to simplify mealtime, save money, and spend quality time with family as you practice your meal preparation skills.
(Open to Florida Blue members.)
Food Connects Us
March 12th from 1:00 – 1:45 pm ET
Category: Ask the Dietitian
In this Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will talk about the National Nutrition Month theme “Food Connects Us,” highlighting the role of food in bringing people together. Food is linked to our cultures, families, and friendships, and sharing meals can foster learning and connection. After a short presentation, Lauren will answer your questions during live Q&A. Note: We will not be able to answer questions regarding diets for personal clinical medical conditions. Please talk to your doctor and ask for a referral to a Registered Dietitian. Thank you.
(Open to Florida Blue members.)
Osteoarthritis vs. Rheumatoid Arthritis
March 19th from 12:00-1:00 pm ET
Category: Ask the MD Online Chat
Arthritis is one of the most common musculoskeletal conditions, which causes inflammation or swelling of one or more joints. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. One of these two is actually an autoimmune disease. In this Better You webinar, learn how to differentiate between these two musculoskeletal conditions, their risk factors, treatment, and how to manage the disease to improve your quality of life. Don’t miss this opportunity to ask questions directly to a doctor! This online chat is FREE and you can easily join from your computer or mobile device.
(Open to the community.)